"I was always starving myself to lose weight or trying the latest diet pill, and crashing hard. Knowing how to eat right, and exercise for weight loss is intimidating, either because I don't know how or what information to trust! VFD pulled me out of the fog and made it simple and clear."
- Female VFD Client 26yrs young
"After 65 years of living on this Earth, I finally figured out that I'm just not going to exercise on my own, VFD holds me accountable and supports me. Now I'm healthier and stronger than I've even been."
- Female VFD Client 65yrs young
"I've been paying for a gym membership for years, and I've only gone a handful of times, wasting my money! Now I get my workout done (even when I don't feel like it) at home and I never miss an appointment."
- Male VFD Client 56yrs young
"I've tried every diet under the sun! All leaving me frustrated, and back where I was before I started... now my life is changed forever and there's no going back."
- Female VFD Client 48yrs young
Sal had been training with VFD for only 3 months in these photos. Having lost a total of 29 lbs Sal is able to sleep better, and feels stronger and healthier. What a stud muffin! Keep it up Sal!*
Hailey started out never having run a mile in her life. After 4 months of online personal training with VFD, she successfully ran her first half marathon, and has lost 35lbs! Way to go Hailey! Your hard work is paying off!*
She lost 55lbs working with VFDs in home exercise and nutrition coaching!*
Mr. H lowered his blood pressure from 142/90 to 131/80 with online personal training. He also doesn't need his type II diabetes medication anymore!*
Mr. & Mrs. Raymond
Mr. and Mrs. Raymond lost weight and felt stronger than ever. By the end of a 2 month training and nutrition program they were able to happily hike Madonna Mountain.
Charles has worked with us for 4 months now, and has lost 60lbs! He is on track to hit his goal weight before summer. Good job Charles!*
Julia has been using VFD personal training for about a year, has lost 90lbs and feels better than ever. She ran her first half marathon a few months ago, and is signing up for another! Nice work Julia!*
Simon began his journey at 274.6 lbs, and could barely do 1 push up. So far he has lost 54.2 lbs, and now CLAPS between push ups! He is loving this new feeling of health and vitality so much he said, 'I'm never going back!'*
* - Disclaimer: Results may vary from person to person.