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Book virtual workout classes that will leave you wondering why you ever drove to the gym. You’ll get personal encouragement, and alternative adaptations for your needs or limitations from your virtual fitness class instructor. Just $29/month for unlimited classes, and you can try your first class free.
They can see you and you can see them!
Our online personal trainers are highly educated, certified, and have years of practical experience. Our clients are successful because we specialize in building personal health, and wellness plans tailored to the individual.
After 65 years of living on this Earth, I finally figured out that I'm just not going to exercise on my own, VFD holds me accountable and supports me. Now I'm healthier and stronger than I've even been.
- 65yo Female VFD Client
At every red light, hold your abs in (flex) for the duration of the stop. These “crunches” add up over the day!
- Tracy Waites Personal Trainer