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Book virtual workout classes that will leave you wondering why you ever drove to the gym. You’ll get personal encouragement, and alternative adaptations for your needs or limitations from your virtual fitness class instructor. Just $29/month for unlimited classes, and you can try your first class free.
They can see you and you can see them!
Our online personal trainers are highly educated, certified, and have years of practical experience. Our clients are successful because we specialize in building personal health, and wellness plans tailored to the individual.
I was always starving myself to lose weight or trying the latest diet pill, and crashing hard. Knowing how to eat right, and exercise for weight loss is intimidating, either because I don't know how or what information to trust! VFD pulled me out of the fog and made it simple and clear.
- 26yo Female VFD Client
Instead of measuring/weighing, just use a smaller plate.
- Dana Williams-cochran Personal Trainer