Are you totally underestimating the power of a good walk? Because I was. I’ve always enjoyed walks occasionally — but, since quarantine, I’ve been incorporating more walks into my week (almost daily). It’s been a nice new addition to my workout regime.
Walking consistently can help you feel better mentally and physically. It clears the head, especially if you can get in a lunchtime walk to break up the monotony of your day. It's basically a little energy booster for your day. Even better if you walk outside, as opposed to a treadmill. It’s crazy how a little vitamin D can make such a difference on your mood!
Walking is a powerful form of exercise. Why?
Easy. Simple. Fun. Get the dog, get the fam together, get your head phones, get whatever you need to make walking enjoyable and get out there and do it!! Walking can be a great place to start your fitness journey — or add it to your current exercise program.
Want to add a little more difficulty — reach out to our online personal trainers at Vitality Fitness Delivered, and we promise to put you through your paces. No gym required.