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November 25, 2016
With the holidays approaching quickly, many of us find ourselves stressing about gaining weight, eating too much and putting on unwanted seasonal pounds. If you're reading this, chances are you are either:
Hopefully we can help with both! Let's start by identifying some of the most common holiday pitfalls, what to do about them, and keep things simple by focusing on what's important.
Lastly, try to not procrastinate and put it off until New Year. If you start today, you'll be that much closer to your personal health goals and desired fitness without making a mountain of work for yourself. Remember, fitness is cumulative and every good decision counts and adds up!
P.S. If you are interested in a guide to exercise selection, click here!