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Meal Prep Mason Jar Parfaits

May 30, 2019

healthy breakfast

Working with clients as an online personal trainer, I get a lot of questions about go-to meals that are easy and healthy. Every white space on our calendar is filled, so we find ourselves skipping meals or heading to the drive-thru, which can usually sabotage our exercise efforts. Here’s a favorite simple snack or breakfast you can make ahead in just a matter of minutes from one of our live personal trainers.


1 32oz container of plain, Greek yogurt

2 tbsp honey

4 cups fruit (diced if needed)

4 small 16oz mason jars (wide mouth preferred)*


1 - Start by mixing the honey and plain greek yogurt together. This sweetens the yogurt without any artificial ingredients.

2 - Fill the bottom of the mason jar with ¼ cup of fruit then layer with ¼ cup sweetened yogurt. Repeat two more layers of fruit, and yogurt, finally topping with fruit.

3 - Cover and refrigerate, or enjoy immediately!

Store in the refrigerator for up to 4 days!

*Can use other containers as well. Mason Jars are easily washed in dishwasher and provide a visual appeal.


(Based on using blueberries)

Calories : 207

Protein : 19.3g

Fat : 0.5g

Carbs : 35.5g

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