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January 4, 2022
As we begin a new year, most of us get a sense of starting fresh. "What will I accomplish this year?" "What does this new year hold?"
In the fitness industry we always see a surge of bright-eyed and bushy-tailed people ready to tackle those health goals they have put off for some time. Some fitness professionals roll their eyes, or laugh about how it will only last two weeks, but not this fitness professional! I get EXCITED. I LOVE seeing all the new faces and renewed energy for one's personal health. I hope and pray every year that every single one of those new faces will stick to it. However, I know the delicate tether people have to “sticking to it” is easily broken.
So, I write this to you dear reader. After a master's in Exercise Physiology, 15 years in the field, and 10 of those wonderful years owning my own fitness business, I would like to share my observations of those who DID stick to it. How did they do it?
Now protect your delicate tethers to your health and wellness with all your might! Make a plan, get started, prioritize it, allow for delays, set an obtainable goal.