If eating healthy was easy, everyone would be doing it. Here’s a little secret: Eating healthy is easy! There are a lot of factors that challenge people on their journey to eating healthy such as time, preferences, traditions, and personal decisions. With this in mind it is important that people learn how to tailor their plates to their own preferences while building a nutritious meal. A great tool to make this a reality is Myplate. Myplate is a resource designed to depict how to create a healthy diet using the 5 food groups as the building blocks for designing healthier meals. It emphasizes the importance of all foods and beverages consumed as well as offering an individual tips and tricks to create a plate that works for you!
Below is a great resource to display on the refrigerator to remind you how to implement the small but, valuable changes!
MyPlate." Choose MyPlate. N.p., 19 Apr. 2017. Web.
P.S. If you are interested in learning more about macro nutrition, see our latest blog post on lean bulk macros.